Computer Glasses Ease Eye Strain

How to avoid getting headaches, blurry vision and tired eyes after a day of working on a computer? There’s an easy answer: Computer glasses! The strain on your eyes from working on a computer is a real condition, and it even has a name: computer vision syndrome (CVS). Experts say that looking at computers simply requires your eyes to work in ways that other activities don’t.

Wait a minute, you say. I already wear glasses. And I still get blurry, tired eyes. There are reasons for that. Ergonomics experts – the folks who measure how your body performs tasks – note that most computer screens sit 20 to 26 inches from your eyes. Your eye doctor calls this range the intermediate zone of vision – closer than distance vision, but farther away than reading.

Most people under age 40 who wear glasses get them to correct their distance vision. Those of us over age 40 often get eyeglasses to correct the onset of a condition known as presbyopia – the loss of focusing ability that’s normal as we age. The problem is, eyeglasses made to correct either of these conditions don’t address what’s happening in the intermediate zone of vision – that space between you and your computer screen! Even bifocals, trifocals and progressive lenses aren’t made for computer-range vision.

Recent research has supported the use of computer glasses. The researchers found that even when CVS symptoms weren’t reported, workers clearly showed differences in their productivity and accuracy. So you can just pick up a pair of computer glasses at the local office supply store, right? Well, maybe. The advantage to buying off the rack is clearly price, but if you have other vision problems, those single-lens glasses might not be the best for you. Experts say the trick to getting that off-the-rack pair is to test them by reading something that’s the same distance from your eyes as the computer screen — 20 to 26 inches.

There can be bifocals, trifocals or occupational progressive lenses. The advantage to these more expensive styles is that you’ll be able to see clearly whether you’re looking at your computer, reading notes on your desk or winking at that cute co-worker across the cubicle from you. The drawbacks, of course, are that these styles require a visit to your eye doctor and usually cost around 0 or more.

Eczema – An Explanation

Eczema (Atopic Dermatitis)

Eczema is a chronic, recurrent skin disease and presents as one of the most common inflammatory skin diseases in childhood. Sufferers experience intractable itching with subsequent skin damage, soreness, sleep loss and the social stigma of visible skin damage. Although the cause is not understood , there appears to be a genetic predisposition as well as a combination of allergic and non-allergic factors that determine the diseases expression.

Eczema or Atopic Dermatitis is known as the itch that rashes. Eczema displays in infants as red skin with oozing cracks and small pustules. Eczema lesions are found on the face, wrists, folds of skin and nappy areas of the buttocks. As the child ages the eczema presents as papules and thickened skin in the joint areas. In adults eczema displays as papules and thickened crusted sores that often weep as a consequence of scratching.

Adult eczema is found in flexures, on the face, neck, legs, feet, back of the hands and the genital areas.

Triggers of Eczema

Some people have a genetic inherited tendency to develop eczema, indicated by eczema occurring in families predisposed to hay fever and/or asthma. A normally harmless substance in the environment will often trigger an outbreak of eczema in people born with this tendency. How eczema is first triggered and how severely substances will affect the skin is uncertain as everyone with this genetic tendency is different and reacts differently.

This makes identifying triggers and controlling symptoms difficult. A process for identifying individual triggers is often by elimination and can be a long and drawn out procedure.
Although people react differently and different substances affect each individual differently there are some common substances that are most prone to triggering an eczema flare-up:

* Dust mite
* Animal dandruff
* Pollens
* Environmental and seasonal changes
* Stress
* Some foods ( egg, cows milk, shell fish, peanuts, wheat, nuts, rice, food additives and some fruits)
* Alcohol and coffee.

Nutrition

Nutrition plays a very large role in the outcome for eczema sufferers. An important reason for eczema occurrence is the western diet which promotes inflammation in the body. A defect in the bodies ability to metabolise Gamma-linolenic acid, (GLA) is thought to play a major role in the onset and development of eczema. GLA is the molecule produced from linoleic acid, the body makes Prostaglandins and Arachodonic acid from it. These two products are used by the body to trigger allergic reactions and the bodies response to injury and attack. When there is too much GLA, the body has excessive inflammatory response. The Western diets have an excessive amount of Linoleic acid (omega 6) to the alpha -linolenic acid (omega 3) of 10:1.so GLA promotes inflammation when the person has a defect in its metabolism or usage. This defect is, I believe, the reason that some people suffer eczema .

It is proposed that an eczema sufferer should supplement their diet with specific nutrients, particularly calcium, iodine, vitamin C and omega 3 fatty acids. Vitamin C @ 50 to 75mg/kg has been found to be beneficial. Flaxseed oil and fish are good sources of omega 3 fatty acids. The inclusion of Vitamins A & B6, Zinc and Selenium, Biotin, Evening Primrose Oil & Lecithin are also proposed. Dosages should be worked out by your Naturopath or “enlightened” Doctor .

Lung Cancer Symptoms – Disease and Treatment Options

The picture of lung disease is that of no hope. Lung cancer affects millions of Americans and others around the world. Understanding the symptoms, treatments, causes such as smoking, and signs will help to increase awareness of this debilitating lung disease. This section of the website is devoted to helping to promote awareness of this disease.

Just what is Lung cancer? It’s a condition in which cancerous cells grow uncontrollably and reproduce cause devastating effects on the lungs. Healthy cells are replaced by abnormal cells that turn into tumors that destroy the lungs.

There are tow main types of lung disease. They are non-small cell which current accounts for 80% of diagnosed cases, and small cell making up the remaining 20%. Lung cancer usually always starts in just one lung. If left untreated, it can spread to other vital organs of the body as well such as the lymph nodes, the brain, bones, and liver just to name a few.

Although over eighty percent of patients develop lung disease due to smoking, this is not the all-inclusive cause. Studies have shown that many environmental factors influence the probability of contracting lung cancer. Such factors include environmental pollution, toxic gas emissions, and exposure to carcinogens such as in asbestos and other toxic inhalants.

Small cell is most often caused by smoking tobacco. The early symptoms and signs of this form of lung disease may show up as persistent coughing that gradually increases over time, sputum changes in color and quantity, excessive wheezing, loss of appetite and chronic fatigue. Other related symptoms could include rapid weight loss, unexplained back pain, and swelling in the face and neck.

Like all cancers, early detection is the key to increasing the survival rate. Doctors may use a variety of tests to diagnose cancer cells in the lungs. These include a physical examination accompanied with advanced image scanning of the chest and lungs.

The following tests may be used to diagnose lung cancer: CT scans (takes 2 dimensional x-ray pictures of the lungs), chest x-rays of the lung cavity, MRI or magnetic Resonance Imaging, PET scan or Positron Emission Tomography which uses cellular reactivity to sugar, and a biopsy which is removing part of the tissue for further microscopic examination.

Other no so intrusive tests may incorporate the use of a bronchoscop where the physician is able see the lungs and surrounding areas through a small hollow tube that magnifies the images, and sputum cytology – where a sample phlegm is taken and analyzed with a high powered microscope for abnormal cell growth and tissue.

Doctors have a variety of methods in lung caner treatment. They include the use of various conventional medical practices such as surgery, chemotherapy, and radiological therapy. Once a diagnosis of confirmed, only then will your doctor design a treatment plan that will be most effective. This all depends on your current health, how advanced the cancer is, and on whether the cancer has mastasized.

The way to protect yourself is to increase your awareness by visiting information sites that contain pictures, photos, and new articles about this disease. Prevention is the key, and if you are beyond that, then early detection holds the greatest chance of your survival rate. Your may want to look into alternative treatments as well which will be available from this site with promising results.

Comparing Online Travel Services To Your Local Travel Agent

Sites such as Expedia, Orbitz, and Travelocity claim to offer the best price – sometimes even guaranteed. They may even claim to offer the best rates on a luxury world cruise, a trip that travel wholesalers publicly prefer to be sold by agents. The emergence of online travel sites have put many agencies out of business, and claim to have conquered the consumer base by offering quality product at a lower cost. When you call your local travel agency and ask for a price quote on an air and hotel luxury travel vacation package, most consumers will check against one of the more popular travel websites to see what prices better. True, two thirds of the time, you will find that the Internet will beat the travel agent price by about $150. The travel website will assure you that it is the same package. The resorts and hotels are aware that you are going to be in the most unfavorable rooms, in fact, that is why they sold them to the Internet travel site at a discounted rate in the first place.

Travel service sites proudly proclaim that they are able to further save customers money by selling large volumes of travel and collecting a smaller fee. Orbitz and Travelocity do have a large volume of travel reservations made, but what little they make in commission they make back in changed or canceled reservations. Most travel agencies offer a travel insurance that covers you and your travel companions if you should have to cancel for a medical or personal emergency.

American Express Travel offers a cancel for any reason insurance that even covers your airline tickets. These Internet booking engines are now beginning to offer “insurance,” but it rarely covers cancellations in full. Your local travel agent is there to offer the customer care you need back at home while you’re traveling abroad. When it comes to planning luxury travel vacation, you are truly better off using a travel agent. If you don’t like your room, your travel agent can have it fixed in a matter of moments. Travel agents are not focused on quantity, but quality. So travel safe, not sorry, and call a travel agent to hear more benefits that each agency offers their clients

Uses of Solar Power

Conversion of solar power into electricity is one of the most popular political agenda in many countries, which can be used to resolve the issue of demand and supply gap of petroleum products in an eco-friendly way. Solar Power for home and industrial development is getting famous day by day due to its immense number of benefits. It can be used in many ways, and according to a recent researches, it is found that some scientists have developed a virtual houseplant, which has organic thin-film solar cells as leaves. Here are some of the utilizations of solar power, which can benefit the users: Air-conditioning though Solar Power: Solar power is one of the most efficient ways to reduce your electricity bills, and that saving can be utilised on other useful purposes. Solar power can also be used to run air-conditions as well, which can be used for homes and industries.

You can also get other home solar power equipments in the market, which can fulfil some of your requirements. Water Heating Systems: Solar energy can also be used for the purpose of heating water for household and industries, and can save more than thirty percent of your average electricity bills. It can also be used to provide electricity for home users. Solar Trash Cans: Solar trashcans are the latest invention of scientists, which can be used to reduce the impact of trash and various biological wastes in your area. These devices use the energy of sun to destroy the waste without even polluting the environment, and can also store more trash. They are more efficient than other devices and low in operating costs. Electricity through Solar Power: In order to make a solar powered home , users can install PV panels on the roofs of their houses, which can provide the electricity to the most of home appliances. In addition, with the help of appropriate solar management techniques, one can easily make a full use of solar energy, and excess energy can also be sent back to the grid for further use. Solar Intersections: Users can also find various equipments and devices, which are used to maximize the visual and lighting impact at any place through solar energy. They are operated on the principal of collecting energy from solar cells. The above-mentioned measures can educate people about the unlimited powerful capabilities of solar energy, which can be utilized in many useful and productive ways.

Publishing Industry Jobs

As recently as five to seven years ago, careers in the publishing industry were actually limited because of the small number of existing publishing houses, and the majority of those have been privately owned for generations and remain so today. However, many opportunities exist in the publishing industry because of the new innovative technology that has arisen out of the Internet.

Probably the most obvious job within the publishing industry is that of an author. The second most well known or recognized job outside of the publishing industry is that of a literary agent, and the third is editor.

Authors write the material or texts that are to be published. They submit their work to literary agents who forward the work onto the editors of publishing companies. Sometimes authors will forward their work directly onto the editor, foregoing the agent who will take a percentage cut of the author’s paycheck.

If the author is really lucky, the editor will call him directly with a job.

One of the problems is letting go of out-dated thinking and processes. While some places may have a ‘top-down’ problem, others have leadership that actually do think in terms of the 21st century and new media opportunities. But they are most likely the exception. Part of the problem is one of a slow-to-change work culture.

There are many (great) veteran editors and sales people in publishing companies near and far that have held on tightly to the same way of doing things; editors used to only have to work on a print version of a magazine and sales made fairly easy commissions on recurring print advertising. Now editors frequently have several outlets to satisfy (print, web, podcast interviews, webcasts and, yes, videos) while sales people have to sell sponsorships for these new content vehicles. Sales people also need to understand these new technologies to convincingly sell them.

Thepeople working in desktop publishing use a computer software in order to produce and format publication material. They basically use numbers, text and data to prepare the publication material. The publication material can range from newsletters, newspapers to magazines and books.

There is a huge demand for people in the desktop publishing industry. In fact the statistics show that about 4 out of 10 desktop publishing professionals work in various newspapers, books, periodicals and directories. Every 1 professional out of 4 work in the printing industry and other related activities.

The statistics also show that employment figures are also expected to grow faster in the near future.The jobs are easily accessible for people with a certificate or degree. To receive a degree you can get a training from an accredited vocational school or college. The time that you’ll have to invest in order to get a certificate in desktop publishing is not much, in fact it in about a year, what it takes to get yourself a desktop publishing certificate.

There are other lesser known jobs in the publishing industry other than author, agent, editor, and publisher. One of these lesser known jobs is that of author publicist. The publicist takes the published book, the author, and puts together a public relations campaign that goes beyond simply marketing. If the author is a growing phenomenon, chances are that the publicist can be seen right beside the author during book tours.

Alcohol Addiction Facts ? Rehab

If you are suffering from an alcohol addiction, you are not alone. Alcoholism is a word that sometimes has negative social connotations, and just because a person drinks alcohol does not mean that they are an alcoholic. The amount of alcohol consumed varies greatly from person to person that develops alcoholism, and is also affected by genetic predisposition, and social and emotional health. Alcohol by definition is a disease that results from a persistent use of alcohol despite negative personal, emotional, financial, and professional consequences. Heavy alcohol use accompanied by dependence and symptoms of withdrawal, and the inability to recognize that every bad thing has been related to an alcohol addiction.

The sometimes uncontrollable urge to drink leads to constant preoccupation with the drug. Also leads to arrests for drunk driving and extra expenses for a good dui lawyer

According to numerous online sources, the most common substance of abuse resulting in dependence in patients presenting for treatment is alcohol. Overcoming an addiction to anything can be difficult, but there is help and hope available to people who want to stop drinking and get their lives back on track. The mind is more powerful than any drug, and to discover this is to truly be on the road to recovery. Addicts have to make a conscious choice to get and stay sober, one day at a time, and learn how to control the cravings. It’s not something that can be done alone, which is why there are treatment facilities all over the country, most of which are privately owned substance abuse recovery centers. The philosophy of AA or Alcoholics Anonymous has proven to be helpful to many alcoholics in their fight against alcohol addiction, and the program is often used as an adjunct treatment with other therapies, such as in an inpatient setting. AA also encourages communication with a sponsor to help guide the addict through the recovery process, and provide support while working through the program.

Learn more about effects of alcohol as well as alcohol facts and the truth about alcohol addiction and drunk driving. Some online literature discusses at length what drives alcohol addiction, detailing the effects of alcohol and describes some of the research being done to correct drinking problems. Alcohol continues to be the most greatly abused substance despite the wide-spread negative consequences. Even after public outbursts, divorce, loss of employment, revocation of driving privileges, and loss of life and limb, alcoholics continue to drink because it is so highly addicted in people who are predisposed to this disease. If you or someone you know is giving part of their life to alcohol, encourage them to get help. It may take a series of bad events to get the point across, and for many alcoholics, this is what it takes to see their illness in a different light.

Activity Internet Marketing Report, Internet Marketing Information

INTERNET MARKETING INFORMATION

NETWORKING

SCAMS, FRAUDS

FAKE E CARDS

HOLIDAY RENTALS

DROP SHIP

One of the first things you should do is check the government regulations that effect Internet marketing. Two of the main regulation deals with e mails. You can only send out your offer to persons who have contacted you about your offer or (a one time only) persons who have contact you with their offer.

You are required to enclose in all your e mails, your e mail address, your business address and phone. If you will be using a autoresponder you are required to have a unsubscribe link, so persons who may have contacted to receive your offers, newsletter, etc. can click on and have their name removed from your list.

It is also very important to remember if you join a MLM as a affiliate the firm you are marketing for meet the regulations, as you too could be charged if they make outrages claims about their product, how much money can be made etc.

The FTC enters Internet, telemarketing, identity theft and other fraud-related complaints into Consumer Sentinel, a secure, online database available to hundreds of civil and criminal law enforcement agencies in the U.S.

and abroad.

Get your own website, avoid the free ones offered by MLM’s. Don’t be restricted to one firm’s product with a free website.

With a free web site you would have no chance of being listed on the search engines, as there would be hundreds of web sites with the same offers. All you are doing is working for free, paying for advertisements for someone else’s products. If there was some product you wanted to sell from a MLM firm, you can join as a reseller and place just the product you want to handle on your website.

NETWORKING

You didn’t learn it at school, or at the office.

Would you believe your mother?

Networking is more then shaking hands, and giving out business cards. Forget about the endless networking skills you may have learned at the office. We just have to put the few lessons mother taught us into practice. As a kid we were always in a hurry to find something better. Our mothers taught us patience.

If your in a hurry you miss the value that can be built taking time with building relations in networking. Establishing a relationship by taking time, gives you a solid framework in networking building.

Your mother worked hard as an example. This is one of the better examples in networking she gave you. That’s why it is called networking, not sit work. For networking to be successful you have to work hard and put out the effort.

Remember her telling you to share your things with others? Some of our best resources are time, money, and information we are willing to give to the relationship. They appreciate us when we are willing to give to the relationship.

She always made you clean up after yourself. In networking, follow-up is required. Whether it’s a promise to meet someone, or just a thank you is one of the most important lessons of networking. These life lessons we learned from mother during childhood are a solid basis’s for strong networking skills.
Thank you mother for all your help.

The biggest time spend in selling, more so in mail order or on the Internet is developing a relationship with your customer and building trust. If you did a good job in the first two, closing a sale will take the smallest of your time spend with your customer.

SCAMS, FRAUDS

Fake e cards.
You get a message with a link to an online greeting card but, when you click it, you end up with a virus on your PC. A couple of simple rules here. Delete any messages that come from someone you don’t know or that don’t address you by name. If they come from someone you know, email that person to check that they sent it before clicking on.

HOLIDAY RENTALS

2009 has seen a surge in ads offering bogus vacation rentals. You pay a deposit or even in full to get a key and that’s the last you hear of them. Scammers are experts at creating phoney look-alike sites where you land after mistyping an address or by clicking on a link supplied in the e mail or ad. Always type in the URL and don’t just click on the link.

DROP SHIPPERS
You can get products to sell via e bay or/and your website by using the services of a drop shipper. A reliable drop shipper will not ask you for a fee. They will allow you to copy pictures of the products they sell. Prices are about half you would pay for retail.

When writing articles to directories, we are not allowed to list URL’s for places to go for free information, such as drop shippers, ebay, and other places. If your interested you can go to our website and in our archives there is over 2 years of free Internet information listing with URL’s. My website is listed in the article source at the bottom of this article.

If you have a website they will allow you to move any listing on their site to yours. You set your price on the product/s you transfer. When an order comes in place the order they will ship it out for you under your shipping label and not include any of their material.

A good way to promote is join as an affiliate, transfer a couple specials onto your site, with a link back to your affiliate page. The cost of setting up a web site is minimum. Check out my website archive for drop ship firms. Transfer a couple specials onto your site, with a link back to your affiliate page. The cost of setting up a web site is minimum. Check out my website archive for drop ship firms.

Disclaimer:
The Author of this article is not responsible for accuracy or completeness nor shall he be held liable for any damage or loss arising out of or in any way related to the information or utilization of it.

What is also important in auto insurance rates is the driver’s gender…

Auto insurance quotes are affected by a number of things – your age, your gender, the place where your residence is located, etc. Statistics based on age and gender makes it possible for auto insurance companies to determine how cheap or how expensive your auto insurance quotes will be. This helps for them to see whether you are a high risk or a low risk client and of course, the “riskier” a client you are, the higher the rates.

Statistics show that males who are 16 to 25 years old are riskier clients compared to the female counterparts. Although some may say that this is gender bias, it is most definitely not because based on years of study on this subject, males in this age group have a tendency to drive recklessly as opposed to the females in the same age group. Do not worry though because rates even out between males and females as you grow older. However, there are still some insurance providers that still offer lower for women even if they are already over 25. This is where shopping around comes in handy because even if most carriers even out their rates at a certain point, there are those who follow a different formula.

Aside from your age and gender, other things are considered – your zip code for example will also help insurers make a right decision on how much you should be paying for your auto insurance policy . Based on gender, males drive more frequently than females and this makes them more susceptible to getting into accidents and as mentioned before, young males have a tendency to push their limits in terms of speed and are even more likely to drive when drunk, tired, or sleepy.

If you are a good driver i.e. one with a clean record with the DMV, you can get lower auto insurance quotes from reputable insurance companies. If you have already found the cheapest auto insurance quotes you can find, it is time to choose which policy is the right one for you.

Car rental companies do provide dinner for toddlers, but will you look for it?

Of course, those of us with a good credit score can rent an RV and cook whenever we need food for the toddlers. That way, we can always take the emerging food preferences into account without undue waste and expense. It’s the same if we decide to go the route of camping. We can either pick the sites with cooking facilities or carry our own gas rings. Remember starting real fires in the middle of our current hot summer is not likely to endear us to Park Rangers and others trying to prevent wildfires from starting. So this gives you a shopping list of possible makes and models to shop for at the car rental agencies if you propose carrying outdoor cooking equipment.

Otherwise you load the people into the vehicle and set off into the wild blue yonder, full of the joys of the road and hope in your hearts. Those of you with toddlers will know they are just learning about the world and beginning to take some control over how they relate to it. One of the first symptoms of toddler control comes in emerging taste preferences. This is not to say any child should have a say over what gets put on the plate, but practical reality may call for some negotiation over how much is eaten. Most children go through phases of being picky. Many never seem to emerge from this phase. If you’re lucky, the child will only eat something available at every diner or restaurant. This may be macaroni cheese which has the benefit of being relatively cheap and nutritious, or it may be junk food which will encourage faster growth around the waist. Either way, you need food storage in the vehicle you rented so that, if there’s a mutiny and all outside food is refused, you can fall back on snacks when the real hunger kicks in.

Hopefully, the car rental companies offered guidance on the diners and restaurants offering child-friendly portions at reasonable price. If not, spend time on the internet searching out the likely places to eat. Never assume all diners will cater for your toddlers.